The Complete Guide to Eating Healthy All the way through Pregnancy — Naturally
The Natural Pregnancy Cookbook ensures that both you and your baby get the nutrition you want, even as still enjoying everything you eat. In The Natural Pregnancy Cookbook, physician, chef, and mother Dr. Sonali Ruder takes the guesswork out of planning a healthy diet and presents over 125 delicious, nutritious recipes to suit any taste or palate. It is the easiest resource for expectant mothers.
The Natural Pregnancy Cookbook helps to ensure that your body has everything it needs All the way through the many changes that accompany pregnancy. Expertly presented and authoritative, The Natural Pregnancy Cookbook also includes a wealth of information on eating even as pregnant—from managing morning sickness and mid-day cravings, to knowing how much food is enough for you and your baby. Keeping you strong and your baby healthy takes work—and The Natural Pregnancy Cookbook makes it easy.
The Natural Pregnancy Cookbook features plenty of tasty, healthy recipes including:
-Baby Bump Banana Flax Bread
-Berry and Ricotta Stuffed French Toast
-Refrigerator Dill Pickles
-Summer Zucchini and Corn Frittata
-Banana Nut Health Shake
-Mediterranean Shrimp Pasta
-Grilled Skirt Steak with Chimichurri Sauce
-Craveable Chocolate Ganache Cupcakes
…and many more!
For any expectant mother having a look to manage their cravings, keep keep an eye on of their diet and have fun doing it, The Natural Pregnancy Cookbook is your reliable resource each and every step of the way. Making informed, educated decisions about what you eat All the way through your pregnancy is very important to ensuring your baby is born happy and healthy.