A departure from its predecessor, What to Eat When You’re Expecting, which has 976,000 copies in print, Eating Well loses the entire-wheatier-than-thou attitude, and comes with a light, reader-friendly tone whilst delivering the most up-to-date information. On the heart of the book are hundreds of pressing questions each mother-to-be has: Is it true I shouldn’t eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby’s bloodstream? Assist!―I’m entering my second trimester, and I’m losing weight, not gaining. Is all sushi off limits? How do I am getting enough calcium if I’m lactose intolerant? I keep dreaming about a hot fudge sundae―can I indulge? Guess what: the answer is yes.
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