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What to Expect: Eating Well When You’re Expecting

$14.95 (as of August 28, 2017, 12:15 pm) & FREE Shipping. Details $8.70

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Description

Announcing Eating Well When You’re Expecting, providing moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy―at home, in the place of business, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and methods to eat when seeking to conceive again. And, very exciting, the book comes with 150 latest, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.

A departure from its predecessor, What to Eat When You’re Expecting, which has 976,000 copies in print, Eating Well loses the entire-wheatier-than-thou attitude, and comes with a light, reader-friendly tone whilst delivering the most up-to-date information. On the heart of the book are hundreds of pressing questions each mother-to-be has: Is it true I shouldn’t eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby’s bloodstream? Assist!―I’m entering my second trimester, and I’m losing weight, not gaining. Is all sushi off limits? How do I am getting enough calcium if I’m lactose intolerant? I keep dreaming about a hot fudge sundae―can I indulge? Guess what: the answer is yes.

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