Strengthening your own foundation is without doubt one of the very best beginnings you’ll give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you on your journey toward motherhood by empowering you in finding what works right for you and your baby. Along with concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises that can assist you prepare for motherhood. As Lori explains, you are not just birthing a baby; you might be birthing yourself as a mom, too.
With month-by-month advice, comprehensive checklists, and customizable birth plans, that is your indispensible, holistic companion for pregnancy, birth, and beyond.
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This item: The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth$11.59