From “the man who remade motherhood” (Time) comes the definitive guide to having a healthy pregnancy–and a healthy baby.
THE HEALTHY PREGNANCY BOOK guides expectant moms and dads through all stages of pregnancy from preconception through birth, specializing in how you can strengthen the health of mother and baby.
In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place all through pregnancy, baby’s brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the proper healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more.
Overflowing with probably the most up-to-date information, digestible and doable tips, and advice for each and every worry–and written in the Searses’ trademark reassuring tone that makes their books long-term bestsellers–THE HEALTHY PREGNANCY BOOK is the will have to-have resource to fit the greater demands of these days’s savvy parents.
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