Suzanne Bowen’s Slim & Toned Prenatal Barre Workout integrates strength, cardio and flexibility into one complete prenatal fitness system. Suzanne combines her BarreAmped exercises with cardio intervals and flexibility training to create this well-rounded workout appropriate for all your pregnancy, even into the “fourth trimester” or postnatal period. The emphasis on proper core contraction and the allowance for the expanding belly will mean you can not only to stay slim and toned all through pregnancy, but also to bounce back to pre-pregnancy body after baby.
Featuring 4 Powerful Segments:
*Lean Lower Body
*Slim Upper Body & Core
BONUS INTERVIEW with Wellness Physician, radio host and writer, Dr. Josh Axe (draxe.com) gives his top 5 healthy foods for pregnancy and tips on the quickest how one can bounce back post pregnancy!
CO-STARRING Leigh-ann Mims, owner of Elle Fitness (ellefitnesslex.com), BarreAmped’s home in Lexington, KY. Having trained straight away under Suzanne, Leigh-ann fell in love with BarreAmped and instructs people to connect the mind to the body to insure results in and out. Leigh-ann made her media debut 35 weeks pregnant with Savannah Elizabeth and gave birth two weeks later. Both are doing great!
SUZANNE BOWEN is a fitness expert based in Nashville, TN. Writer of SBf Method (sbfmethod.com), an efficient mind/body technique which combines cutting edge cardio, intelligent strengthening and dynamic stretching, and BarreAmped, a method in keeping with dance, Pilates and yoga, Suzanne helps fit results driven fitness into any person’s schedule. Entrepreneur, wife and mom of two, Suzanne’s motto “your best not perfection” is how she hopes to inspire others to live a balanced, healthy and intentional life.
Workouts: Lean Lower Body, Slim Upper Body and Core, Cardio Sculpt
Bonus Stretching Segment
Bonus Health Tips