Learn poses for each and every trimester. Relieve aching back, legs & feet. Look & feel fit, make labor easier.
PREGNANCY IS ONE OF THE MOST REWARDING—AND CHALLENGING—EXPERIENCES A WOMAN FACES
As your baby grows, your body changes, creating different needs all over your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with Secure, effective stretches and exercises you’ll be able to modify for each and every trimester so you reap the greatest benefits.
Focused on helping you are feeling comfortable, relaxed and fit throughout pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves center of attention and concentration, which is able to lend a hand ease labor and delivery. The gentle stretches lend a hand reduce fatigue, tension and tightness, whilst promoting relaxation and improved circulation.
• Calming meditation and deep breathing
• Gentle workout with seated poses, standing poses and floor work
• Guided relaxation
Secure and effective prenatal practice modified for each and every trimester
Prenatal yoga DVD with yoga expert Shiva Rea
This pregnancy yoga DVD is for pregnant women
Features stretching & strength-building prenatal yoga exercises