Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, Secure, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.This 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level. It Features: 15, 30, 45 & 75 Minute Practices: Make a selection the length of your practice on a daily basis based on how much time you have and how your body is feeling. Each practice is different, so you will not get bored. 5 & 15 Minute Relaxations: Prepare your mind and body for labor by training your body to loosen up the usage of this 5 minute relaxation, an effective way to end your yoga practice. Secure Modifications for all 3 Trimesters: All 3 trimesters are modeled so you’ll be able to modify your practice as your baby grows and your body changes. 10 Minute Partner Routine with Doug Swenson: Connect with your partner and baby the usage of this informative and fun partner yoga segment. Bonus Labor Poses: Yoga can also be in reality helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process.