With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her cutting edge program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that can assist you in finding calm and simplicity all over this life-changing time, providing lifelong talents for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
- Increases confidence and reduces fear of childbirth
- Taps into deep inner resources for working with pain
- Improves couple communication, connection, and cooperation
- Provides stress-reducing talents for greater joy and wellbeing
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This item: Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond$13.47