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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

$19.99 (as of June 11, 2018, 5:02 pm) & FREE Shipping. Details $14.99

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Description

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her cutting edge program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that can assist you in finding calm and simplicity all over this life-changing time, providing lifelong talents for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and reduces fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing talents for greater joy and wellbeing
American College of Nurse-Midwives’ Highest Book of the Year Award: 2014
National Parenting Publications Award: 2013
Mom’s Choice Award: 2013
Greater Just right Science Center’s Best Ten Books: 2012
 

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