A simple, easy-to-follow guide for staying fit whilst pregnant and shedding the post-baby pounds after!
Being a mom is the toughest job on the earth. It is difficult to take time for yourself. Now, in How to Exercise When You’re Expecting, even the busiest moms can discover ways to stay strong and fit all over their pregnancy and lose the post-baby weight after. Lindsay Brin, a women’s fitness expert and author of #1 bestselling Moms Into Fitness DVD series, shares insider find out how to:
? Understanding and tackling food cravings
? Exercises which are secure to perform all over different stages of pregnancy
? Preparing for labor through relaxation and yoga techniques
? How your body and metabolism changes after childbirth
? Keeping fitness and nutrition a priority when time is scarce
Battle-tested through Lindsay’s own pregnancies, How to Exercise When You’re Expecting offers a before, all over, and after guide in an effort to get moms back in pre-baby shape-or better.
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