Effective Birth Preparation (Hospital or Birth Centre): Self Hypnosis (Natal Hypnotherapy Programme)

Description

The CD teaches you deep relaxation and breathing exercises as well as powerful pain management strategies which enable you to be calm, in keep an eye on and to manage the level of pain all the way through the birth. It offers you the opportunity to “experience” a wonderful, calm birth in your mind, from the first contraction through to holding your baby in your arms. Upon getting listened to the CD many times (we recommend you listen to it at least 20 times), your mind and body develop into increasingly comfortable with the concept of a calm birth. As the mind does not know the difference between imagination and reality, once labour in truth starts your mind simply responds in the way it has rehearsed over and over. The suggestions on the CD put in place specific triggers so that throughout the birthing process, you remain calm, relaxed and feeling in keep an eye on. The CD contains specific suggestions based on birthing in the hospital environment. These include the use of the sights, smells and sounds of the hospital

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