Childbirth must be probably the most joyful experiences in a woman’s life. All too continuously it is likely one of the most fearful. In An Easier Childbirth, Gayle Peterson, a nationally recognized leader in the field of Perinatal Psychology prepares the mother-to-be for the most positive experience conceivable utilizing a childbirth preparation method in accordance with medical research that shows emotional factors to be vital in a healthy pregnancy and delivery. An Easier Childbirth begins with a personal birth preparation inventory. It then addresses the mother’s fears and concerns through exercises aimed at decreasing her anxiety and increasing her confidence and sense of well-being. Guided imagery visualization and journal writing assist the mother-to-be learn ways of yielding comfortably and safely into all of the childbirth process. All women, whether a woman is a first-time mother or has given birth before, whether they desire a natural birth or a medicated delivery will have the benefit of this proven program.
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